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These 12 foods are high in antioxidants and can help keep your cells healthy. Moderate consumption of peanut butter is unlikely to have any major negative effects as long as you are avoiding truly awful foods like sugary soda, trans fats and other highly processed junk foods. If you eat only small amounts at a time, it probably won’t cause any harm. However, it can be almost impossible to stop after eating just a spoon full.
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Arthritis is a disease that affects approximately 350 million people worldwide, including nearly 40 million people in the United States. Auer used to prefer milk chocolate but learned to like dark chocolate, which has antioxidants that may reduce inflammation. Adopting one or all of the following six diet strategies, recommended by a rheumatologist with nutrition expertise and by three patients with arthritis, may help you, too.
Avoid heavily-processed soy whenever possible, which may not include the same benefits and is usually paired with additives and preservatives. Instead, aim to get more soy milk, tofu, and edamame into your regular diet. In general, if you take any supplement for 2 to 6 months and don’t notice any relief from arthritis symptoms, check with your doctor for other options.
- A diet rich in antioxidants helps boost your immunity and may reduce the risk of inflammation.
- Eating a variety of fruits and vegetables is one of the best things you can do for your overall health.
- Berries, leafy greens, and other fresh produce are chock full of antioxidants.
- Omega-3s may also help reduce your risk of bleeding hemorrhoids heart disease and help lower cholesterol.
Peanuts have the most protein, and they could help to lower heart disease risk, according to the Arthritis Foundation. Eating nuts could also help to relieve joint pain, said Aetna International’s Director of Population Health, Dr Sneh Khemka. Symptoms include joint pain, stiffness, muscle wasting and having warm, red skin over affected joints. Its relative ginger, meanwhile, has been shown to reduce inflammation in the intestines when taken in supplement form.
Even though you shouldn’t use peanut butter as a dominant food source in your diet, it’s probably fine to eat every now and then in small amounts. According to one source, the processing of peanuts into peanut butter reduces the levels of aflatoxins by 89% . Some human studies have linked aflatoxin exposure to liver cancer, stunted growth in children and mental retardation . It also contains some resveratrol, which is associated with a lower risk of heart disease and other chronic diseases in animals .
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Tons of antioxidants, vitamins and minerals are crammed into each serving of berries, which may partially account for their unique ability to decrease inflammation. One test-tube study also found that ginger and its components blocked the production of substances that promote inflammation in the body . Besides adding a burst of flavor to teas, soups and sweets, ginger may also help ease the symptoms of arthritis. It could also reduce stiffness, increase muscle strength and boost your range of movement. Almonds, flaxseed and chia seeds could also help to relieve arthritis symptoms, the foundation said.